SBK | Well Fed & Strong

In-person training in Bend • Virtual coaching anywhere

Strength and nutrition coaching for women who want to feel strong, capable, and confident in their bodies.

Build strength, eat well, and create sustainable habits that actually fit your life — with personalized coaching and support from someone who gets that real life doesn't always go according to plan.

Hi, I’m Sara — I'm a certified personal trainer and nutrition coach, and I believe getting stronger and taking care of yourself shouldn't require turning your life upside down.

As a mom of two, I know firsthand how difficult it can be to prioritize your own health when life is full. My approach combines smart strength training, practical nutrition, and realistic habits that work in the context of your actual life.

Meet Sara →

Work With Me

Virtual Coaching

Get structure, support, and accountability — from anywhere.

Virtual nutrition and fitness coaching is designed to meet you where you are, whether you’re getting back into strength training, rebuilding consistency, or navigating life with limited time and equipment. You’ll get personalized programming and real support rooted in realistic, sustainable progress.
Ready to get started?

Apply for Virtual Coaching
In-Person Coaching in Bend, Oregon

Train with me in person — in a way that works for you.
I bring personalized, private training directly to you, so you can get expert coaching without needing a gym membership or a crowded gym environment. Sessions are tailored to your goals, your body, and the equipment and space available to you.
Ready to get started?

Apply for In-Person Training
In-Person Training for Older Adults

Stay strong, steady, and independent at every age. I offer personalized, low-impact strength training for older adults with a focus on balance, fall prevention, and overall confidence. Whether you're looking for support yourself or helping a parent age well, I’m here to guide the way.
Now booking via the Elderfit app —
Use the app to view my availability, schedule a session, and manage your bookings securely.

Why strength training matters as we age →

Book a session Via elderfit